Football Performance Training
Football is a game based on a unique combination of strength, speed and power. That combination fluctuates throughout the different player positions–between each lineman and each skill position–on both offense and defense making strength training and speed training essential tools that will improve your game.
A pulling guard needs a set of skills much different then a Left tackle which is a different set then what the Right tackle possess. Similarly, a Wide Receiver possess different skill sets then a Running Back, Corner back, Safety, or Linebacker. Therefore you shouldn’t expect to train the same way either.
An Individualized Sport Specific Performance Training program focuses beyond just the general Sport Specific needs of a Football player but towards each of the individual positions you play on the field. Your 90 minute comprehensive Football Performance Training session will include elements of strength training, power training, conditioning, agility training, speed training, plyometric training, core strengthening and stabilization, balance and proprioception training, flexibility training, injury prevention, sport specific training, and position drills that will be customized to your specific needs based on your position, level of competition, injury history, goals, and the results of your Functional Movement Screen.
Our Performance training staff are all Licensed Physical Therapists in the state of New Jersey who have their Doctorate degrees in Physical Therapy with over 7 years of experience in Orthopedics and Sports Medicine. Additionally, they have had to go on and get post- professional national certifications in the areas of strength and conditioning. This ensures that each athlete will be trained by the industry’s practitioner of choice for performance training and injury prevention.
Ready To Take Your Performance To The Next Level?
Whether you hate to exercise, are the weekend warrior, or a Division I Athlete, our physical therapists have the knowledge and the tools to BeneFIT you!
Contact us by email or call (908) 203-5200 to discuss our football speed training and football strength training programs.
