Runners Performance Training
Are you frustrated? Do you feel like something is holding you back? Is pain after a certain mileage no matter the terrain slowing you down? Do you want to bring your running to another level but don’t know how to go about the training? These may be a few of the questions you are asking yourself during those daily runs, and if so the good news is an answer can be found through Runners Performance Training at BeneFIT Physical Therapy.
An Individualized Runners Performance Training program focuses beyond just the general Sport Specific needs of a runner but towards your individual goals, competitive level, and experience. Your 60-90 minute comprehensive Runners Performance Training session will include elements of strength training, conditioning, agility training, speed training, plyometric training, core strengthening and stabilization, balance and proprioception training, flexibility training, injury prevention, sport specific training, and running drills that will be customized to your specific needs based on your experience, level of competition, injury history, goals, and the results of your Functional Movement Screen.
Additionally, if you are a female runner your chances of getting a non-contact Anterior Cruciate Ligament (ACL) injury are much greater than your male counterparts and therefore part of your Soccer Performance Training Session will include specific exercises, developed from the most current research, on correcting the muscle imbalances and body mechanics that make you more susceptible to having a non-contact ACL injury.
Our Performance training staff are all Licensed Physical Therapists in the state of New Jersey who have their Doctorate degrees in Physical Therapy with over 7 years of experience in Orthopedics and Sports Medicine. Additionally, they have had to go on and get post- professional national certifications in the areas of strength and conditioning. This ensures that each athlete will be trained by the industry’s practitioner of choice for performance training and injury prevention.
Ready To Take Your Performance To The Next Level?
Whether you hate to exercise, are the weekend warrior, or a Division I Athlete, our physical therapists have the knowledge and the tools to BeneFIT you!
Contact us by email or call (908) 203-5200 to discuss our runners training program and how we can help you to improve your running.
